Tackling the taboo has been my passion, since I first began this blog ten years ago. I wanted to shed light on mental health. As I’ve learned over time mental health is a broad topic. We can no longer unlink mental and physical health, they go hand and hand. Traumas we may have experienced tend to affect us on all levels – mentally, emotionally, spiritually and physically.
As many of you who have followed my blog know, I’ve written a book called Unsilenced: A Memoir of Healing from Trauma. Some of you may not know exactly what trauma was that I’ve written about, so I want to be the first to tell you…I wrote about childhood sexual abuse and the implications it has had on me.
I wrote for the person sitting at home wondering why they still experience depression, after so many years a traumatic event had occurred. I wrote for the person who may be early in their recovery journey and need a little inspiration to keep going. Knowing through sharing a story, that even in times of darkness there is a rainbow of hope to hold on to. I wrote for the person struggling with suicidal thoughts, who was a victim and told to “just get it over it.” If your reading this, I may have written for you.
In some of the research I did while writing my book, I found a shocking statistic that says, 1 in 3 girls and 1 in 5 boys are victims of childhood sexual abuse. The organization who I am quoting is called End 1 in 4. The name itself is a statistical representation of the average of girls and boys abused.
Victims of childhood sexual abuse often have many mental and physical health challenges, as a result of this kind of trauma. I have come to the realization the impact the abuse had on me was so significant it altered my life course, costing me literally and figuratively speaking on every level imaginable.
However, the title of this blog is really about the 42 million people who are survivors. We come from all walks of life. In every corner of the United States. The statistics become overwhelming when we look at the worldwide impact..millions upon millions of people have been sexually abused.
Statistics from the End 1 in 4 Organization tell us that 93% of child sexual abuse is perpetrated by a family member, friend or someone known to the family. This statistic alone sheds light on the complicated nature of a victim coming forward to report the abuse.
Victims are often expected to shoulder the burden throughout their lives without ever speaking a word of the abuse again. Secrecy and silence only provides a safe haven for perpetrators and a shadow of shame for the victim.
I understand…talking about how we’ve been sexually abused is not comfortable, pleasant or soothing. It’s difficult, complicated and culturally taboo. And..the fact is not everyone wants to talk about it openly. Some people find putting it out of their minds is the best strategy for coping. I say, what works for you is most important. And know that if you have been a victim, struggling with symptoms of anxiety, depression, chronic pain, among many other mental and physical challenges, it may be a result of unresolved trauma.
A term I’ve researched recently is called Toxic Positivity. This is when mostly well-meaning people encourage us to look at the positive and ignore the negative effects. We ourselves, can also adopt toxic positivity. Only looking at the positive of a situation and attempting to discount the negative.
A healthy way to deal with unimaginable pain is to acknowledge the sad parts of our history. Telling ourselves “it’s not that bad,” and to just forget about it when we’re struggling with mental health symptoms, is probably a good time to seek professional help.
However, professionals are only one piece of the puzzle to reclaim mental and physical health. We have to seek out ways that we can learn to help ourselves. The first step is being kind to the inner child who experienced so much pain. Acceptance is a powerful salve for wounds and it allows us to release the past, without discounting how painful events may have effected us.
In the coming weeks and months, I’ll be writing about ways we can build on our resilience. In the meantime, I will say never give up hope. Healing is possible. Thriving is very likely. And if your struggling, you are not alone.
Here are some links for additional information: